10 Signs of Gluten Allergy Symptoms Skin Rash
Many of the discomforts we present may be related to a gluten intolerance. It is advisable to remove it from our diet to check if the symptoms.
In recent years, many of the products we buy on the market are labeled “Gluten Free”, “Gluten Free” or “No Gluten”.
However, many are consuming them without knowing why it is so important to choose them over those that contain it.
To begin with, it is important to clarify that gluten is a protein present in foods such as wheat, rye and barley.
In some people they do not have any negative effects after being ingested, while in others they trigger a series of symptoms that degrade health.
So far there are 55 diseases related to this protein, and it is estimated that 99% of the intolerant have not been officially diagnosed.
The lack of strong symptoms and unawareness of their existence are factors that have made detection difficult.
For this reason, today we want to dedicate this space to those signals that could be indicating that you must suppress gluten from the diet. Discover them!
1. Gastrointestinal problems
One of the most common symptoms of gluten intolerance are digestive and intestinal disorders.
After eating foods that contain it, it is common for the person to feel discomfort such as:
- Abdominal distension
- Diarrhea or constipation
- Abdominal pain
- Irritable bowel syndrome
“The relief of all these symptoms is usually given by eliminating all foods that contain this protein.”
After consuming wheat or any other grain that contains gluten, some individuals feel tired and have difficulty concentrating.
The continued feeling of fatigue and weakness may be indicating that a change in diet is required.
The consumption of this protein generates an imbalance in the inflammatory processes of the body, which affects the function of the nervous system.
As a consequence, a series of reactions occur, among which the constant headaches and migraine.
4. Hormonal imbalances
Premenstrual syndrome, polycystic ovarian syndrome and infertility may have some bearing on intolerance to these foods.
Some gynecologists and health professionals recommend to patients with this problem to replace the foods that contain it.
5. Problems in joints
As we already mentioned, gluten causes the body to exceed its level of inflammation and triggers harmful reactions.
One of the most worrying has to do with the joints, since it often increases their swelling and causes them pain. The most affected areas are hands and knees.
6. The keratosis pilaris
Keratosis pilaris or follicular keratosis is a cutaneous disorder characterized by the appearance of steep bumps, with a slight red color.
This condition is linked to poor absorption of vitamin A and essential fatty acids, which are triggered by intestinal damage due to prolonged exposure to gluten.
Fibromyalgia is characterized by chronic pain and stiffness in muscles and joints. Unlike other conditions, this causes constant episodes of pain, whose origin is not defined.
While it is related to many factors, it is believed that the elimination of gluten from the diet plan can help in the control of symptoms.
8. Neurological symptoms
The inflammation caused by gluten in the nervous system, as well as the weakening of the immune system, causes neurological symptoms such as vertigo and tingling sensation.
9. Autoimmune diseases
People who are constantly exposed to gluten are more at risk of developing an autoimmune disease than those who do not ingest it.
This protein increases inflammation and leads to serious disorders such as:
- Ulcerative colitis
- Rheumatoid arthritis
- Hashimoto’s thyroiditis
10. Behavioral problems
The most common psychological problems present some improvement when the whole gluten is eliminated from the diet.
- The anxiety
- The Depression
The symptoms of gluten intolerance often vary in each case, which leads to confuse it with other disorders. Patients with celiac disease may take 6-10 years to receive a successful diagnosis.
If several of the symptoms mentioned here are identified, it is best to consult the doctor and avoid eating foods with gluten.