How To Get Rid Of Allergy Cough. Cough is a mechanism used by the body to clear our airways, however, it also usually appears when we suffer from a cold, asthma, a lung infection, allergies or sinusitis, it also frequently manifests in smokers, active and passive.
If the cough is not treated, it can become something continuous, affecting our throat and chest and preventing us from performing our daily activities in a productive way; and when it comes accompanied by phlegm, it can even be quite embarrassing, therefore, in this article of unCOMO we show you how to cure cough with phlegm with some home remedies.
Causes And Symptoms Of Cough With Phlegm
Cough with phlegm, also called productive cough, is a wet cough that is accompanied by sputum or mucus due to excessive mucus in the airways. Among its main symptoms are a sticky mucus, wheezing sounds, pressure in the chest and a feeling of congestion in it and difficulty breathing normally.
In general, this type of cough is caused by colds or flu, sinusitis, allergies that affect the health of the respiratory tract, pneumonia or bronchitis. In spite of being very annoying, the productive cough helps the organism to expel towards the outside all the mucus that is full of microorganisms harmful to our health.
Water Vapors With Eucalyptus To Expel Phlegm
One of the most effective natural remedies to cure cough with phlegm are water vapor with eucalyptus. This medicinal plant has very potent mucolytic and expectorant properties that can help eliminate accumulated mucus and unblock the respiratory tract.
Simply, it consists of boiling water in a pot and then adding some eucalyptus leaves to it. After about 10 minutes of cooking, the pot should be removed from the fire, placed on a table and the face approached to begin to inhale the hot vapors that come off. For greater effectiveness, it is recommended to cover the head with a towel and make deep inhalations first through one nostril covering the other and then in reverse.
Onion To Remove The Cough With Quick Phlegm
The onion, known for its antibiotic properties, helps to disinfect and deflate, making it ideal for curing cough with phlegm. In addition, the sulfur compounds that it has give antispasmodic, bronchodilator, expectorant and mucolytic properties, making it a great ally for cases of colds or influenza.
It is possible to use it in several ways and besides consuming it as food, you can breathe directly its aroma for a few minutes about three times a day or cut it in half, place it on a plate or container and place it right on top of the bedside table. to inhale their properties during the hours of sleep. Likewise, combining the onion and honey can be used to make a cough syrup with very effective phlegm.
Garlic, Powerful Natural Antibiotic
Garlic is also known as a powerful natural antibiotic and is one of the most recommended home remedies for cough with phlegm. It helps prevent infections, strengthens the immune system and significantly improves the symptoms caused by colds and flu.
You can breathe its smell for several minutes a day in the same way as with onions or consume it directly at meals. In addition to this, it is also possible to prepare an infusion of garlic by chopping 1 clove of garlic and boiling it in the equivalent of 1 cup of water. Let stand for 5 or 10 minutes and drink.
Treatment Of Productive Cough With Thyme
Among the remedies to expel phlegm with more immediate results, is the thyme. It is a medicinal plant that stands out for exerting an antiseptic, expectorant and antispasmodic action very useful when suffering from colds or flu. In addition, it helps to eliminate phlegm from the lungs and to unblock the airways.
It can be used in the same way as eucalyptus, adding a handful to a pot with boiling water, leaving on the fire for 5 minutes and then turning off. Inhale the vapors that this mixture gives off. On the other hand, it is possible to prepare an infusion of thyme and take 3 times a day to reduce productive cough.
Honey And Lemon, Expectorant And Antibiotic Properties
Lemon juice with honey is a very simple drink to prepare and highly effective to cure cough with phlegm. Lemon juice is an excellent natural expectorant that, in addition, offers us an important contribution of vitamin C, which is ideal to increase the defenses and fight against the viruses that can make us sick, while honey is an excellent natural antibiotic, helping to improve this condition. In the following article of unCOMO we show many more benefits of lemon with honey, because this mixture is also a great remedy for other conditions or conditions.
Mix in a cup of hot water the juice of 1 freshly squeezed lemon and 1 tablespoon of honey. Drink three times a day to improve cough and expel mucus.
Ginger, Excellent For Expelling Phlegm From The Lungs
One of the medicinal properties of ginger is that it helps to treat the cold naturally and favors the elimination of cough with phlegm thanks to the fact that it is also an expectorant.
Prepare an infusion by boiling 1 root of peeled and chopped ginger in 1 liter of water. Let it boil for about 10 minutes, then remove from heat and let stand for 10 more minutes. Finally, strain and pour into a cup. Add 1 small spoonful of honey and a few drops of lemon juice to improve the flavor. Take about 2 or 3 cups a day of preparation.
Home Cough Syrup With Phlegm
Finally, another way to cure cough with phlegm naturally is by making a homemade syrup with ingredients that help eliminate all accumulated mucus and improve the health of the respiratory system. The recipe that must be carried out is the following:
- 1 teaspoon of marshmallow root
- 1 teaspoon flaxseed
- 1 teaspoon of salvia leaves
- 1 lemon
- 1 glass of water
- 1 cup of mashed sugar
- Add sugar and water to a pot and bring to a boil.
- Cut the lemon slice, add it to the pot next to the marshmallow, flaxseed and sage.
- Allow the ingredients to cook over low heat for 15 minutes.
- After that time, strain the preparation and take 1 tablespoon of the syrup about 3 times a day until the productive cough disappears.
- If after using these home remedies or consuming the medicine that you usually use the cough does not improve go immediately to the doctor
- If you notice that you bleed when coughing or that the frequency of cough has increased, visit your doctor
- Avoid smoking and being in places with a lot of smoke and dust while you are coughing
- Protect your neck from the cold with a scarf and wrap so as not to make the cough worse
- Avoid consuming cold drinks, opt instead for hot infusions